Your hair is probably one of your most prized assets. Hair can be styled in a myriad of ways, it come in many colors, and it can be worn short or long. The ideas are virtually endless when it comes to your locks, but are you truly taking good care of your follicles? If you want to sabotage the appearance of your hair, then it certainly isn’t hard to achieve. Some of the things that people do on a regular basis is directly effecting the health of people’s hair. Eating a healthy diet is crucial to maintaining healthy looking follicles. Iron and protein are two of the main ingredients that you’ll need an abundance of to keep your hair silky smooth.
Eating about 12 mg of iron per day is a good start. Beans, leafy vegetables, fish, pumpkin seeds and cereal are great options. You should also drink plenty of water for hydration purposes. If you’re not a large eater, then try supplementation. Amino acids can be purchased in capsule form from health-food stores because amino acids are the building blocks for all cells.
For a more hands-on approach, try using haircare products that are gentle on your scalp. There are a number of mainstream brands to choose from, but many of them tend to be loaded with parabens and sulfates. Wen is a great route to take because these products are full of organic ingredients that grow from the earth itself.
Wen by Chaz offers cleansing products, nourishing mousse, styling crème, re-moist treatments and boar-bristle hairbrushes. Of course, you don’t necessarily have to use every product to see wonderful results. Wen.com has a huge selection to choose from so you’ll definitely be able to find the best product that fits your need. Visit the Facebook page at WENhaircare and follow Wen on Instagram.